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The Effectiveness of Auricular Acupuncture as a Treatment for Stress and Anxiety: Pilot Study Feedback

23/2/2017

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Here at CalmPoint Acupuncture we undertook a little pilot study towards the end of 2015. The aim of this pilot research study was to assess the effectiveness of auricular (ear) acupuncture as a treatment for stress and anxiety. I’m happy to say that I now have some feedback from the pilot study. I have been very fortunate to have had assistance looking at and analysing the data from an academic and lecturer from the Psychology Department at Strathclyde University.
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In summary, acupuncture treatments were carried out by me over a four week period in my clinical practice based in Paisley. Tiny acupuncture needles were inserted into specific points on each ear and participants were encouraged to sit quietly for the 20 minute duration of the treatment.
CalmPoint ear acupuncture treatment
​Unfortunately, the numbers taking part in the study were far too small to provide statistically significant or meaningful analysis of the acupuncture treatments. Also, some participants had to leave the study early due to ill health (mainly flu virus & migraine) and this change in numbers also affected the ability to meaningfully analyse the data. However, although there was no statistically significant difference between the treatment groups (ie those receiving acupuncture treatment vs those receiving a placebo acupuncture treatment), the data does provide very useful information to help inform my future research studies.

The good news is that there was a difference in stress levels for everyone taking part – stress levels reduced significantly regardless of which treatment they had or which treatment group they were in (group treatment or 1-2-1). For research/statistically-minded people the p-value was p<0.001. For non-statistically-minded people that’s quite a big improvement! Some participants’ stress scores came down by more than half… though perhaps not such good news for me as I was hoping that the study would show that it was the acupuncture that reduced the stress levels…  Here are some of the comments participants made on their feedback forms at the end of the four week study:

“I can definitely report feeling more calm and more in control of my emotions. I have had situations over the last few weeks which would normally see me nearing breakdown, but I’ve managed to be calm and rational and able to relax”

“I still felt calm and relaxed – even when I was cooking and feeding 12 people on Christmas day – I would normally have high stress levels.”

“For the first time in a long time my Christmas was happy”

There are so many variables that can influence the results of research studies like this, not least the very subjective perception of stress levels. However, I’m more than happy that participants’ stress scores changed so significantly – especially in the busy four weeks leading up to Christmas. Just by volunteering to take part in the study, thinking about and having an awareness of their stress levels in order to ‘score’ them each week for the study did have a significant and positive impact on how participants felt and how they scored their stress levels over time. My experience tells me that this is that happens when people do stop and pay attention to how they are responding/ reacting to life and situations around them – that pause creates a space for new ways of coping, thinking and feeling to make themselves known. Even something as simple as taking a little time out to be still and just breathe… helps tremendously. So I would most definitely encourage participants and everyone else(!) to keep doing that.
So, in summary then, the numbers were far too small to say anything about the acupuncture treatment – whether it worked or didn’t work. What the data does tell us is that everyone who took part felt less stressed whilst taking part in the study.

My plan is to conduct a bigger research study later in the year with assistance from Strathclyde University. Studies like this are particularly (notoriously….) difficult to carry out. The gold standard would be a ‘double-blind’ study where neither the participant nor the acupuncturist know which treatment is being given and which group is being treated. This is definitely going to prove a challenge in future studies we carry out and I’m not so sure that it’s possible do this as a completely double-blind study.

I’d like to personally thank everyone who volunteered to take part and those who did take some time out during that busy time of year to assist me with my research. Personally, I was in my element as it is so important to me that the treatments I provide are effective. The results of this pilot study have given me lots to think about and given me some challenges for future studies!
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If you would like more information about the study and/or the data analysis please don’t hesitate to contact me.
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Acupuncture for Stress, Pain and Addiction Recovery

26/1/2017

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auricular (ear) acupuncture treatment
Auricular (ear) Acupuncture is a specialised form of acupuncture that is used to treat and help alleviate symptoms associated with stress, pain and addictions - for example drug and alcohol addiction. Based on the principles of traditional Chinese Medicine and also incorporating elements of Western Auriculotherapy, the treatment has also been used to successfully help with the detoxification process, helping reduce cravings and withdrawal symptoms such as depression, insomnia, agitation and anxiety and promote deep relaxation. As well as the use of small, very fine specialised and disposable needles, small magnets and seeds are also used which are worn between treatments to support the healing process. The treatment is easy, quick and effective - very often dramatic results are achieved in just one treatment session, and free from side effects! 

Here are some of the ways this treatment can help:

  •  Calms the heart and mind
  •  Reduces hyperactivity 
  •  Reduces inflammation 
  •  Regulates and strengthens kidney and adrenal function 
  •  Regulates and facilitates lung function and relaxes the chest 
  •  Regulates the functioning of the heart and circulation of blood 
  •  Regulates the activity of the sympathetic nervous system (that’s the one that helps you cope with stressful  situations)
  •  Relaxes spasms of internal organs and can alleviate pain 
  •  Regulates skin function and sweat glands 
  •  Promotes excretion of urine and toxins.

What does this mean for you?  Here are just some of the conditions where auricular acupuncture has been shown to be effective and can help: 

  •  manage withdrawals and cravings from drugs and alcohol 
  •  stress and anxiety management - helps create a calm, positive and balanced outlook
  •  reduces symptoms such as fear and panic.
  •  arthritic conditions
  •  joint pain
  •  back pain
  •  neck and shoulder pain
  •  whiplash
  •  sciatica
  •  headache
  •  toothache and TMJ pain
  •  and much more...

Ear acupuncture can be used in the prevention, diagnosis and treatment of many disorders and has been used to treat more than 200 disorders. 

Auricular Acupuncture is a fantastic therapy and I have seen amazing results being achieved - even with chronic conditions - in relatively short time periods - often in just one session. As well as helping with stress, pain and addictions, auricular acupuncture can also help support those wanting to stop smoking and lose weight.

Find out more on the Frequently Asked Questions page on the we

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    Adele Logan
    Life & Health Consultant, Coach & Trainer,

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